Skip to main content

A Foodie's Guide to Gluten-Free Eating

By Rachel Ilardi

What is gluten? According to The Celiac Disease Foundation, it’s “a general name for the proteins found in wheat, rye, barley, and triticale. Gluten helps foods maintain their shape, acting as a glue that holds food together.” In those with Celiac disease, gluten “damages the small intestine and nutrients can't be absorbed”, as stated by WebMD.

However, there are many food choices out there for us! Some of my top picks for gluten-free food: Chick-Fil-A and Chipotle are all the rage these days. Both websites show a detailed allergen list, showing which foods contain common allergies. Chipotle’s chart states that everything, except their tortillas, are gluten-free!

Hamburgers are everywhere and can be ordered in a lettuce wrap or on a gluten-free bun. These lettuce wraps can be found at Five Guys and BurgerFi. Others, like Red Robin, Culvers, and Wahlburgers actually provide their customers with gluten-free buns! Feel like staying in? Take a trip to Publix, where there are many gluten-free options. My favorites include Udi’s, Against the Grain, Glutino’s, and Amy’s, which also includes vegetarian options.

If you’re up for exploring, try Sprinkles and Erin McKenna’s bakery in Disney Springs! They offer amazing gluten-free desserts. My top find for gluten-free food is Uno’s in Winter Garden. They make fresh gluten-free dough into your own individual size circle of cheesy heaven. My family agrees the gluten-free pizza crust is better than the regular!

Their service for your gluten-free needs is amazing. If you ever visit that location, ask for Matt as your server. As we ordered, he took the time to explain exactly how they keep gluten-free pizzas away from contamination. Matt even asked specifically for a gluten-free shift in the kitchen so that he could thoroughly explain the process to customers. I’ve never found such great customer service when looking for gluten-free food.

Comments

Popular posts from this blog

From Parent to Student: A Father's Experience at LSSC

By David Housley

It’s no secret, college can be overwhelming for anyone. Most students at LSSC are employed while taking multiple classes. They then dedicate a few hours each night to studying which consumes the scarce amount of free time they have left. If any student allows even a single day of procrastination, there will be a snowball effect. This effect will cause an inevitable pileup of homework. Consequently, adding young children to the mix turns college life into a high-stakes balancing act, stretching students to their limits. As a parent, I can relate to those students firsthand and sympathize with all the unexpected but costly incidences that occur because of parenthood.
I’ve been a student at LSSC since January 2017. Since first enrolling, I’ve had the additional responsibilities of fatherhood; working full-time and helping my wife raise our two boys who are now three years old and seven months old. While it is not uncommon for LSSC students to have a job, I can say with con…

Clermont Home to Supercross Legends

By: Sarah Oulman
CLERMONT, Florida – Aldon Baker, one of the most well-known and successful trainers within the Supercross community, is currently training several of the sport’s top riders at his facility, which is located in the Clermont area. In an interview at this training facility, Baker gave a glimpse into what it is actually like to train these professional riders.             When I asked Baker about his journey to becoming a trainer in his field, he explained that he initially trained individuals, specifically bicyclists, using cardio and strength conditioning techniques. Baker’s cycling career brought him from his home in South Africa to America, and once in the United States, the brand Oakley steered him towards working with motorcycles.             Baker also explained that his elite training program did not come together quickly. According to the celebrity trainer, “The [conditioning and training] developed over time… It took 17 years to create the full training package”. …

What Makes a Meme, Part 1: An Introduction

By Katie LeJeune    A screaming Meryl Streep, 80’s one-hit-wonder sensation Rick Astley, and the kids’ television show LazyTown. First impressions won’t help in figuring out the connection between the items on this list, unless, that is, you know your memes. The word meme was first coined by Richard Dawkins, a British scientist, in his book The Selfish Gene (1976). Back then, the word meme meant “a unit of cultural transmission.” Its current definition is still true to its roots, but Internet memes, the focus here, are a little more specific. While still allowing the vague freedom associated with previous definitions, the Merriam-Webster description takes into consideration the visual aspects brought forward via the Internet’s nature. But to some, technical definitions don’t truly capture the essence of memes. “It’s its own form of comedy,” explained self-proclaimed meme connoisseur Jonathan Eldredge, “but not everyone understands it.” Eldredge’s best friend Ryan Purvas, another conn…